Mayo Clinic Discussion of Tai Chi's Health Benefits
From the Web site: "Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits."
Using carefully selected still photos, this segment takes you through the 18-step sibashi exercise. Painting rainbow, separating clouds, gazing at moon, scooping the sea, dove spreads wings and balancing the chi to close are among the movements. It is considered a good prelude to TaiChi.