Breathwork for aliveness and embodied wisdom

Connect with your body's deep intelligence through breathwork and somatic practices—unlocking vitality and presence for what matters most.

Breathe into aliveness.

Your body holds an innate intelligence that naturally moves toward vitality and wholeness. Through conscious breathing and somatic practices, you create the conditions for this aliveness to emerge:

  • Release patterns that limit energy flow and emotional resilience

  • Access your body's natural capacity for regulation and healing

  • Connect with the full spectrum of emotional and somatic intelligence

  • Cultivate sustainable vitality that emerges from true alignment

  • Make space for new insights and perspectives

Each breath offers an invitation to allow your natural spark to unfold.

A different approach to transformation.

While many practices focus on pushing for change and emotional release, this work integrates technical precision with natural unfoldment. This approach:

  • Creates the conditions for organic transformation

  • Honours your natural pace and readiness

  • Works with rather than against resistance

  • Builds sustainable capacity and resilience

  • Values both scientific rigour and direct experience

The result is deeper than catharsis or temporary states: it's about accessing a natural aliveness that becomes a reliable foundation for genuine growth and enhanced capabilities.

Living from natural vitality.

These possibilities unfold uniquely for each person, emerging naturally as practice deepens and your system integrates new ways of being

In your body

  • Energy that flows naturally and sustainably

  • Enhanced physical performance

  • Easier breathing in all situations

  • Natural resilience and adaptability

In your experience

  • Greater emotional range and clarity

  • More access to both subtle and profound states

  • Natural confidence and authenticity

  • Deeper trust in your natural wisdom and resourcefulness

In your relations

  • More genuine connections

  • Natural leadership presence

  • Enhanced emotional attunement

  • Greater impact in what matters

I’m Marcel Scharth.

I believe that breathwork is about allowing your natural aliveness to unfold at its own perfect pace. My approach creates the conditions for organic transformation. Together, we'll honour your unique rhythm as you move toward what truly matters to you.

I'm based in Manly in the Northern Beaches region of Sydney, Australia, and offer sessions in-person and online.

Ways to work together

Group journeys

Experience the power of collective transformation. Our guided group sessions create a container for both personal discovery and shared wisdom, supported by skilled facilitation and a carefully crafted environment. Perfect for both beginners and experienced practitioners.

One-to-one sessions

Personalised breathwork sessions tailored to your unique needs. Whether you're seeking clarity, emotional release, or deeper self-connection, we'll work together to create a safe space for your journey of discovery.

Somatic breathwork

Using the Biodynamic Breathwork & Trauma Release System (BBTRS®) and other somatic approaches, we'll work together to release stored tension, restore nervous system balance, and cultivate holistic well-being. This approach supports your personal growth journey while honoring your body's wisdom and timing.

Somatic coaching

Somatic coaching invites you to access your body’s natural intelligence for meaningful growth and deeper presence. By working with felt experience, this approach helps release layers of tension, strengthen resilience, and foster genuine connection. Whether you're navigating life’s complexities or seeking deeper alignment, somatic coaching supports lasting transformation that arises from within.

Breathwork coaching

Go beyond occasional breakthroughs and develop a deep, sustainable relationship with your breath. Breathwork coaching empowers you with practical tools and tailored guidance to regulate your nervous system, work with emotions, and unlock insights. Whether you seek focus, calm, or personal transformation, this journey helps you better integrate breathwork into your life.

Wellness coaching

Transform your approach to well-being by integrating mind, body, and daily habits. This journey helps you listen to your body’s wisdom and create sustainable practices that feel natural and supportive. Whether it's improving sleep, nutrition, or emotional resilience, wellness coaching nurtures balance, self-trust, and lasting vitality—helping you live with balance, calm, and purpose.

Modalities

Conscious Connected Breathwork

A powerful approach that uses continuous, rhythmic breathing to access expanded states of awareness. This practice helps release old patterns, process emotions, facilitate personal breakthroughs, and access deeper insights.

Biodynamic Breathwork & Trauma Release System (BBTRS®)

A body-based approach that combines conscious connected breathwork with self-bodywork, movement, conscious expression, sound, and meditation to promote self-awareness, nervous system regulation, and emotional processing. This system honors your body's natural healing wisdom.

SOMA Breath®

A modern synthesis of ancient breathing techniques and contemporary science. SOMA Breath combines rhythmic breathing with music to enhance energy, creativity, and wellbeing.

Oxygen Advantage®

A scientifically-driven method for optimising your everyday breathing patterns. Perfect for improving energy levels, sleep quality, and athletic performance through simple, practical techniques.

Pranayama

Ancient yogic breathing practices that help balance body, mind, and heart. These time-tested techniques support stress relief, mental clarity, and deeper meditation.