Wellness Coaching

This wellness coaching approach is for you if:

• You’re ready to prioritise your well-being but want to do so in a way that feels sustainable, organic, and aligned with your life.

• You’ve tried wellness routines in the past but found it hard to make them stick or felt overwhelmed by conflicting advice.

• You value self-awareness and emotional growth and want a well-being journey that integrates your mind, body, and deeper sense of purpose.

• You want meaningful guidance in navigating resistance, building resilience, and creating habits that reflect love and self-care, not judgement or comparisons.

• You long for a sense of calm, clarity, and connection—to yourself, your relationships, and the world around you.

• You want to feel more energised and present in your daily life, with the flexibility to adapt to changing needs and circumstances.

• You're ready to grow through moments of discomfort with curiosity and care. Lasting change often involves feeling what we've been avoiding—not through force or overwhelm, but by creating conditions where it feels safe to explore with presence and self-compassion.

This work is particularly valuable for those who want to approach their well-being as a process of unfoldment rather than self-improvement—cultivating growth from a foundation of self-trust, self-compassion, and inner wisdom.

This approach may not be the right fit if:

• You’re seeking medical advice, a diagnosis, or clinical interventions.

• You’re looking for a fitness trainer, dietitian, or sleep expert who provides detailed prescriptions, rather than a coach who supports habit formation and behaviour change.

• You’re seeking specialised support to manage a chronic condition.

• You prefer a highly structured, performance-driven plan focused solely on outcome goals and accountability.

• You’re looking for a a quick, dramatic transformation (like a 12-week makeover) rather than cultivating long-lasting, holistic well-being.

• You're seeking change without emotional exploration While we always work at your pace, this journey requires willingness to stay with challenging sensations and emotions as they arise as a pathway to genuine growth and integration.

Many wellness programs focus on external accountability, achieving milestones, and pushing for change through discipline and willpower. While that approach works for some, it often reinforces the belief that you need to become your “best self” in order to be worthy of well-being.

This approach is different—it’s not about becoming better at the same old game of self-improvement. It’s about changing the game entirely, creating a life where well-being feels like a natural expression of who you are, rather than something you have to constantly chase or control.

Here’s what sets this work apart:

1) Unfoldment, not self-improvement

Instead of starting from a place of deficiency (e.g., “I haven’t been motivated or disciplined enough”), we’ll work from a foundation of self-acceptance and self-love. This creates space for meaningful, sustainable growth that aligns with your values and who you truly are.

2) Transforming the "why" behind your habits

Instead of improving habits out of a sense of "should" or external presssure, we’ll cultivate habits that arise from a place of care and connection—to yourself and what truly matters to you. This changes the experience of building new routines, making them feel intuitive and meaningful rather than forced or performative.

3) Working with resistance, not against it

Resistance isn’t something to push through—it’s often a signal that something within you needs care, attention, or alignment. By leaning into resistance with curiosity, we can unlock valuable insights that help you move forward with greater ease and clarity.

4) Sustainable habits, not overhauls

Rather than overwhelming you with drastic changes or rigid plans, this process focuses on co-creating small, high-impact habits that fit your life. Whether it’s improving sleep, establishing a mindfulness practice, or building nourishing routines, we’ll work at a pace that feels supportive and sustainable.

5) Integration, not just information

There’s no shortage of wellness advice out there, but knowing what to do and actually doing it are very different things. This work helps you bridge that gap by focusing on implementation, emotional attunement, and building a positive feedback loop of self-efficacy and progress.

6) Inner and outer alignment

Wellness isn’t just about routines—it’s about living in alignment with what matters most to you. By integrating emotional resilience, mindful presence, and purpose, you’ll be better equipped to make choices that nurture your long-term well-being.

There's no shortage of wellness advice available through books, videos, and online resources. Many offer valuable insights and practices. However, information alone rarely leads to lasting transformation. What makes coaching uniquely valuable is the ability to turn knowledge into embodied change by creating space for growth that’s tailored to you.

What makes coaching uniquely valuable is:

1) Natural transformation

A skilled coach helps create conditions where natural transformation can occur. Rather than adding more “shoulds” or strategies, we work together to remove obstacles to your natural vitality and wisdom. This often means helping you notice and work with patterns that might be invisible when working alone, while maintaining deep trust in your innate capacity for wellbeing.

2) Integration over information

There’s no shortage of knowledge, but the challenge is implementing it in a way that’s sustainable and meaningful for your life. Coaching focuses on integration—helping you work with rather against your circumstances and resistance so that change emerges naturally, rather than through force or willpower.

3) Attention to what's actually happening

Generic advice can’t account for your unique patterns, needs, and circumstances. Coaching offers personalised attention that helps you notice subtle signals you might miss on your own and adapt practices to serve you better. Often, what you need turns out to be different from what you initially thought—and coaching helps reveal those insights.

4) Real-time support for navigating challenges

When you hit obstacles (which is natural), having skilled support helps you work with resistance productively rather than falling into familiar patterns of self-criticism or avoidance. This builds genuine confidence and capability over time.

5) A container for deeper transformation

While content can inspire change, meaningful transformation often requires a consistent space to explore and integrate what arises. Regular sessions create momentum while helping you develop trust in your own process.

The investment reflects not just expertise, but the creation of a dedicated space for your growth and wellbeing. This focused attention and skilled support often helps people make shifts they couldn't achieve through information alone.

Wellness coaching is a natural complement to breathwork. Here, it arises from a deep commitment to integrative care. While breathwork is powerful in its ability to regulate the nervous system, inspire insight, and foster resilience, meaningful transformation extends into the choices you make in your daily life.

Breathwork is often immediately rewarding and can inspire a renewed sense of vitality and aliveness that naturally motivates change. That makes it a valuable entry point for holistic well-being. But sustaining that change often requires supportive routines in areas like sleep, nutrition, exercise, and mindfulness.

That’s where wellness coaching comes in—it helps you translate the moments of clarity you experience through breathwork into sustainable habits that nurture your energy and well-being over time.

This integrative approach recognises that lasting growth isn’t just about individual breathwork sessions or singular breakthroughs—it’s about creating a life where resilience, presence, and balance are woven into your everyday experience.

By offering wellness coaching alongside breathwork and somatic work, I help you build a foundation for long-term well-being. Together, we’ll integrate emotional awareness, mindful presence, and meaningful routines to support not only your immediate goals but also your deeper values.

Both wellness coaching and somatic coaching help you cultivate a sense of balance, resilience, and well-being, but they differ in focus and approach.

Wellness coaching focuses on building sustainable habits and routines that support your overall well-being. We work together to explore areas like stress management, rest, nutrition, exercise, connection, and emotional well-being to create supportive rhythms that align with your lifestyle and goals. Wellness coaching is ideal if you’re looking for practical support in implementing changes that feel intuitive and sustainable, while working with any resistance that may arise.

Somatic coaching focuses on deepening your connection to your body’s wisdom and emotional intelligence. It’s a more exploratory, experiential process that works directly with sensations, emotions, and embodied patterns to help you integrate what might feel "stuck" or unresolved. Somatic coaching is ideal if you’re navigating complex emotional patterns, seeking greater self-trust, or wanting to cultivate a deeper sense of presence and internal freedom.

Which one is right for you?

Wellness coaching might be a good fit if:

• You want to build or refine sustainable habits accross different dimensions of well-being.

• You’re seeking balance, clarity, and support for improving your health and daily routines in a way that feels aligned with your life.

• You’re looking to create structure and make intentional changes without feeling overwhelmed by perfectionism.

Somatic coaching might be a good fit if:

• You want to explore emotional patterns or navigate sensations that feel “stuck” in your body.

• You’re drawn to somatic inquiry and self-exploration.

• You’re working with deeper relational or emotional themes, such as boundaries, self-trust, or nervous system healing.

Both approaches complement each other beautifully and can even be integrated. For example, somatic coaching can help you explore the emotional landscape that influences your habits, while wellness coaching can support you in implementing those insights in practical ways.

If you’re unsure which approach is right for you, we can have a conversation to clarify your goals and discover what feels most supportive for where you are right now.

Yes. Wellness coaching can support you in navigating stress and emotional overwhelm, especially if your primary goal is to build sustainable habits for rest, resilience, and balance.

However, if you’re looking to work more deeply with the emotional roots of overwhelm or explore the sensations and patterns stored in your body, somatic coaching may be a better fit. Somatic coaching focuses more explicitly on the emotional and embodied experience, helping you process and integrate what arises on a deeper level.

That said, wellness coaching still addresses stress by creating a supportive foundation of calm and clarity. Through practices like breathwork, mindfulness, and non-sleep deep rest, you’ll learn how to:

• Calm your nervous system and create space for thoughtful responses rather than reactive habits.

• Recognise the early signs of stress so you can respond with care before burnout or overwhelm sets in.

• Build sustainable routines—such as sleep rhythms and nourishing exercise—that support your emotional balance.

This approach works well if you're seeking to create a more grounded lifestyle and build resilience through intentional habits that align with your life. And if you find that deeper emotional work becomes necessary, we can shift toward somatic coaching or integrate somatic tools to support your process.

While traditional coaching often relies heavily on external accountability, our approach focuses on building internal motivation and self-trust. We'll work together to create supportive structures, but the emphasis is on developing your capacity to listen to and honour your own needs rather than depending on external factors for well-being.

The results of this work depend on your commitment and willingness to explore both your strengths and the resistance that arises. It’s important not to try to do everything at once. This work is about creating meaningful, sustainable change that aligns with your life and goals.

A successful outcome after three months might include feeling more balanced and grounded, with one or two high-impact habits firmly in place—such as reducing processed foods, establishing a mindfulness practice, or improving your sleep routine.

Whether your progress is external (like building a daily movement practice) or internal (like cultivating self-trust and emotional resilience), both are meaningful steps in your journey toward lasting well-being.

The deeper aim of this approach is to spark a positive feedback loop. By building confidence, emotional intelligence, and self-trust, you’ll feel empowered to continue adding supportive habits long after coaching ends—creating momentum for ongoing growth and fulfillment.